Monday, January 2, 2017

Keeping Lyme at Bay

HAPPY NEW YEAR!! It has been awhile since I blogged last. And what a year 2016 has been....

I decided in May of 2016 to try a different approach to treatment and management of this disease. I felt like I had exhausted my antibiotic options.  Although the oral and IV antibiotics had brought me quite far, helped me to walk and regain my strength and energy again, they completely destroyed my immune system in the process.  At this point, modern medicine is not able to completely eradicate the Lyme and associated bacteria from our bodies.  With a severely disabled immune system from years of disease and antibiotics, and traces of bacteria remaining in my body, it was only a matter of time before the bacteria multiplied and symptoms began returning.  I have come to realize that the key to managing this disease is just that, management.  It appears to be impossible to overcome it completely but it can be managed effectively by keeping my immune system strong, and actively killing the bacteria with herbal antibiotics during flare-ups.

After switching to a herbal protocol in May, I went further downhill for the next two months as my body and the herbals fought against the bacteria again.  I was exhausted and so sick of fighting, but I was told to remain strong, stick to the protocol and I would emerge eventually in a better state.  So I endured and by the 8th week of treatment it seemed that a switch flipped in my body.  My body was stronger and I was beginning to feel healthy and energetic - the best I have felt in years! So I slowly lowered my dosage of herbals, and continued to rebuild my immune system with quality vitamins, supplements, probiotics and a healthy diet (processed food, dairy, sugar and gmo gluten free).  As my body got stronger, I slowly introduced physiotherapy and tiny amounts of cardio again.  I felt alive and rebuilding my body finally felt possible once more!  I was able to enjoy the summer with my children and husband for the first time in 5 years! I took my kids body-boarding in the lake, and tented with them twice over the summer. We did swimming lessons, sold our home and bought a property with a few acres of land.  It seemed that health and 'normal' living was possible again!

I bought a bike! And I can ride it again!!

News of my amazing improvement spread and people were calling and emailing looking for the secret to my recovery.  My brother came to stay with us for 7 weeks to receive the herbal treatment that I was on.  A friend from Winnipeg also came and we made trips back and forth to Toronto to supply them with all the necessary supplements and herbals to treat their Lyme also.  In the busyness of  building a new home, joining in the kids school programs and outings, special diets, treatment protocols, trips to the naturopath, helping others and taking care of my household and family unassisted, I pushed my body beyond it's limits.  I was surprised to notice that even when I overdid things, I recovered much faster than before, I no longer became fatigued and the pain which I felt in my muscles when I pushed them seemed to recover over a few days if I rested.  So I continued to push my body and mind, enjoying the freedom of living a more regular life and not considering the potential consequences. There was so much living to do - so much I had to catch up on, so much I had missed that I was keen to enjoy and join in again!

My brother Del and I 

By the fall of 2016 I had enjoyed four precious months of symptom-free living.  The natural doctor I was seeing had not found any traces of Lyme in my system for those months and as I was his first Lyme patient, he thought it safe to take me off my bacteria killing herbals.  I was only taking them once a day at this point.  Around the same time, I decided to take up swimming again.  My visitors had left and it was time to get into shape.  One week after stopping my herbals completely, my symptoms had returned - pain in my legs, exhaustion and my ribs consistently were popping out of place.  I saw the chiropractor 4 times that week, as quickly as he put my ribs in place they would go out again.  I remembered that the same thing happened before I initially began my Lyme treatment in 2011.  It apppeared the bacteria had returned - and indeed, the herbalist found it with his test. In addition to the returned Lyme, I have crashed my adrenals through years of chronic disease and stress.

So, I am back on heavy herbal and supportive supplement treatment again, and so disappointed to have my health taken away again. The cost is high for the treatment adding further stress.  We are currently spending/borrowing about $800 per week, for a total of $20,000 so far this year.  After a month in bed, I am up and about again and determined to do things differently this time.


Boost Immune System:
To boost my immune system I use PureTrim products.  They are pure and cold-pressed, easily absorbed by the body and tested by my natural doctor for quality.  I take:
2 TBSP 2X day of Daily Complete (multi-vitamin)
1 TBSP 2X day of Harmony (for energy),
1 cap Synergy Defence (pre-biotic, pro-biotic, digestive aide) before meals
1 cap 2X day of Female Balance to regulate my hormones
2-3 caps Experience (colon cleanse) with 2-4 cups of water before bed
1/2 Puretrim meal replacement shake - for afternoon snack
PureGardens cream (mixed with silver) for my skin

You can buy PureTrim products here and receive free shipping by signing up for autoship:

Kill bacteria:
Custom herbal bacteria killers.  I also like DoTerra oils
Fungus killers - the Lyme cloaks itself in fungus so fungus killers are important to expose the Lyme before killing it.

Colon Cleanse - Experience - PureTrim  (see above)
Cleanse blood
LIV52 - liver cleanse - 2 pills 1X day at 1pm
Kidney cleanse - I use Zi Yin Bu Shen Wan (herbal chinese) 8 pills 1X day
Infrared Sauna - every second day
Ozone therapy - local naturopath

I take Dr Ohirra (green box) probiotics in combination with Puretrim's Harmony

Digestive Aides:
Synergy Defense - PureTrim (see above)
Good digestive enzyme
Fermented foods are also amazing for pro and prebiotics and digestive enzymes

Adrenal Recover:
Stress supplement - 5-HTP NOW brand - 200mg 3X daily
Adrenal support - ADRENAsart - Lorna Vanderhaeghe brand - 2 caps breakfast and lunch
Stay below my daily energy limit - no pushing myself!
Balance hormones - Female Balance - PureTrim (see above)

Slowly increase physiotherapy exercises - very careful not to push my body

Say NO!!:
Taking care of my house and home is all I am able to do right now.  I will be getting help with the housework bi-weekly and am teaching my children to assist with household chores.

I really think the key to keeping the Lyme at bay is to become a hostile host for the bacteria.  That means maintaining a healthy immune system (80% based in the gut) and recovering my physical strength.  I will also remain on low dose herbals for the remainder of my life if need be to avoid another relapse.

Monday, May 16, 2016

Another Sibling with Lyme

So.... seems Lyme has quite an ability to lay dormant in our bodies, only to erupt when we least expect it and cause severely debilitating symptoms that will not resolve despite our determination to will them away, our misguided trust in the medical doctors who diagnose us with 'anything but Lyme', copious amounts of bloodwork, visits to numerous specialists, various medical tests or changes to our diet and living habits.  It now seems obvious to our family that this is very possible, because two of my siblings live in Australia, and I in Canada, it seems most likely that we contracted the disease as youngsters while living together (in a likely endemic area).

My brother Del is also very sick with Lyme.  He has had to quit his job as a youth psychologist due to the severity of his neurological symptoms.  He has been given a clinical diagnosis by an Australian doctor and has begun antibiotic treatment.  Treatments in Australia are also limited, as doctors risk their licenses to help patients and cannot afford the risks of prescribing long-term antibiotic treatment.

If you are able to help our family support Del with the financial burden of his out-of-pocket treatment, please follow the link below: Any amount is appreciated, if we all pull together we can make a difference in the lives of this young family:

May is Lyme Disease awareness month and our family is quite aware of the effects of this disease. My sister is slowly recovering with the assistance of essential oils, bioresonance therapy, diet and lifestyle change and supportive supplementation.  I am working on healing my gut and restoring my immune system and recently attempting to recover from a torn ACL in my knee, which is a result of the weakness I have sustained in my joints due to the Lyme being active in my body for so long without treatment.

There are so many issues and controversy surrounding Lyme Disease - beginning with flaws in surveillance of ticks, under-reported number of cases of people being infected, inaccurate blood testing, uneducated doctors and specialists, patients being denied treatment, inadequate and insufficient length of treatment. There is currently a conference being held in Ottawa Ontario to develop a new Federal Lyme framework.  We are hoping the outcomes of this conference will be positive and result in serious changes to how Lyme is identified and treated.  I have heard countless stories, all similar, of people struggling to survive this disease, let alone the medical system that is ostracizing them! Time for a change? YOU BET!!

Meanwhile, our prayers and thoughts are with those struggling to get the help they need so that they can also work towards being able to function and participate in daily living again.  Please reach out to me if you need support and help.  I am determined to do more to help others who are suffering as my family has.

Wednesday, February 17, 2016

What to do when you suspect Lyme

There have been a number of people approach me lately with suspicions that they or their loved one may be suffering from un-diagnosed Lyme Disease.
I decided to write a post on the steps to take if you suspect that someone you know may have contracted Lyme.

It is important to catch Lyme Disease in the earliest stages, within the first few weeks of infection. Often Lyme is missed at this stage because it so much mimics a regular flu and less than 50% of those infected with Lyme even recall a tick bite, let alone a rash!  There is much mis-information from public health agencies regarding infection, which further limits the number of people seeking medical help on suspicion of infection.  Only certain species of ticks are being tested for Lyme, although it is very likely that all ticks carry the infection, and it is even suspected that mosquitoes may also transmit the disease.

It is advisable, if you have been bitten by a tick and it is not easily brushed off of your body (meaning that it has been feeding on you for a while) and you experience a rash of any kind or feel unwell, that you contact your family doctor and request (or demand if they refuse your request) three-four weeks of oral antibiotics (usually Doxycycline).  Although the doctor may think this excessive, the alternative is to treat with a two week course of antibiotics (which is not sufficient to completely eradicate the bacteria at this stage) and risk being struck-down at a later date with late stage Lyme Disease.  If you have a strong immune system, the Lyme bacteria may remain dormant in your body for many years after initial infection.  The symptoms of late stage Lyme Disease may come on gradually or suddenly after an immune system compromise (illness, accident, stress).  It is much harder to diagnose at this stage, and much more difficult to treat.  It consists of much more severe symptoms and, although it may go into remission, is not considered curable.


You must also be aware that the testing method currently relied in Canada as an initial screening for Lyme Disease is a blood test that uses the ELISA method.  According to the International Lyme and Associated Diseases Society (ILADS) "The elisa screening test is unreliable. The test misses 35% of culture proven Lyme disease (only 65% sensitivity) and is unacceptable as the first step of a two-step screening protocol. By definition, a screening test should have at least 95% sensitivity". - See more at:

Lyme disease has been called the great imitator.  It should always be considered as an alternative diagnosis of Fibromyalgia, Chronic Fatigue Syndrome as well as rheumatologic and neurologic conditions and any other difficult-to-diagnose multi-system illness.

So what to do if you have the symptoms of late stage Lyme Disease?

Fill out the following quiz to assess the likelihood of Lyme:
If you score over 45, it would be wise to get bloodwork done at the IgeneX lab in California, as they specialize in Lyme testing and have developed tests that are more accurate than anything that is done in Canada.

You will have to fill out the bloodwork request form, and get your family doctor to sign it:
Then find a local lab to take the bloodwork (following the instructions on the IgeneX website for the specific tests that you are ordering)  I recommend that you do the Complete Lyme Panel – which is #6050

If you scored high on the Horowitz questionnaire, you may like to consider beginning the process of finding a Lyme Literate Medical professional in your area.  When choosing a Lyme Doctor, you might want to consider the exchange rate (which will affect the cost of US treatments) as well as any medical insurance coverage that you may have (which may be covered if treated by a Lyme Literate Naturopathic Doctor – LLND - within Canada).  You will also want a physician that is ILADS (International Lyme and Associated Diseases Society) trained, as they follow the most current Lyme treatment protocols.  I can personally recommend Dr Maureen McShane in Plattsburgh NY, and Dr Eric Chan in Richmond, BC.  You can look on this website for the recommended list of LLMD’s closest to where you live:

Tuesday, February 2, 2016

The Importance of Detox During Treatment

I thought I would share some things relevant to treatment in the next few posts, for those of you who are looking to this blog as a bit of a resource for Lyme diagnosis and treatment.

During my entire treatment period, (and still now, although to a lot lesser degree) I made sure to detoxify my body regularly.  The reason for this is that as you are killing off the bacteria, toxins are created. The dying of bacteria will often make your symptoms worse - called a herxheimer. Not all patients will experience a Herx reaction, it depends on things such as the level of infection and the method of treatment that you are undergoing. "The Jarisch–Herxheimer reaction is a reaction to endotoxin-like products released by the death of harmful microorganisms within the body during antibiotic treatment." (wikipedia). Basically, the dying or dead bacteria dumps a bunch of toxins into your bloodstream at a rate quicker than you are able to eliminate naturally. If you do not remove the toxins, they will reabsorb into your bloodstream, reversing some of the good that you are doing through treatment.  Most Lyme patients have trouble with naturally eliminating toxins, making it very important to use regular detox methods.  I could tell when I was particularly toxic, because my pain levels would increase.  Here are some of the methods I used to detoxify my body during treatment:

Epsom salt and Hydrogen Peroxide Bath = Disolve 1 cup of Epsom salts, and about 2 cups of Hydrogen Peroxide into a steaming bath.  Soak for about 20 mins.  Any longer will risk re-absorption of the toxins, as well as exhaust your body while it is already in a weak state. Water should be hot enough to cause you to sweat.  The hydrogen peroxide will help with detoxification, the epsom salts are a source of magnesium, which will help with muscle cramping and pain.  Most Lyme patients are deficient in magnesium, as the Lyme bacteria strips our bodies of magnesium.  I took an Epsom salt and Hydrogen Peroxide bath on alternate days than I used the infrared sauna.

Infrared Sauna or public sauna = Infrared Saunas are particularly effective at raising your core temperature in a very short while compared to public steam saunas,  Sweating out the toxins is a very effective way to eliminate them.  Be sure to drink a lot of water with added mineral drops in it to support your body during this detox.  Stay in the sauna for 10 minutes after you begin to sweat.  Wipe the sweat off of your body with a towel as soon as it forms, to prevent re-absorption of toxins.  You can turn the sauna off once you begin to sweat, and the sweat will pour from your body.  I always had the sauna set at about 45 degrees Celsius, but you should set it at a temperature that is comfortable for you and causes you to sweat without draining your energy.  Shower immediately after you exit the sauna.  When purchasing an infrared sauna (I found mine second-hand on, be sure to buy one that is made without the use of toxic wood finishes, as sitting in an environment where you are breathing in toxic fumes defeats the purpose of using the sauna for detox.
My infrared sauna

Oil Pulling = Very cheap and easy method of detox.  I prefer to use coconut oil as it has a more bearable flavour but you can also use oils such as grape seed or cold-pressed virgin olive oil.  Put 1 tablespoon of oil into your mouth.  If coconut oil, chew until it becomes a liquid.  Then swish or pull the oil between your teeth.  You can work your way up to 15 minutes of oil pulling, beginning at 5 minutes each day.  Begin oil pulling immediately upon awakening in the morning, before eating or drinking anything.  After 15 minutes, spit the oil into your toilet (not the sink as it will be full of toxins from in your mouth) and rinse your mouth with warm (salty if you like) water.  Brush your teeth with only warm water to get rid of the extra oil on your teeth and tongue.  Oil pulling has the added benefit of whitening your teeth - which is especially helpful because of the mineral deposits that can make your teeth black during antibiotic treatment!

Lemon Water = Squeeze some fresh lemon juice into your water as often as you are able to during the day.  And drink as much water daily as you can handle! Avoid drinks that strip your body of hydration, such as caffeine and alcohol.

Glutathione = Our bodies naturally produce glutathione which aides in the elimination of toxins.  It is effective to take it during treatment but needs to be in a lipsomal or intravenous form for it to work properly.  I took glutathione intravenously every day before running through my IV antibiotics.  Ideally, you would take glutathione at least three times per week.

Ozone Therapy = Ozone is a pure oxygen therapy.  There are several forms of ozone therapy, oral, intravenous and rectal.  I used a hyperbaric oxygen chamber daily for the first 6 months of my treatment.  It was helpful as it saturated my muscles with oxygen, and re-energized me.  The most effective form for maximum absorption is the rectal form of ozone therapy.  You should be able to get ozone therapy at your local naturopath.  I found I received a huge energy boost from rectal ozone therapy and it was a helpful tool in propelling me towards healing.

Activated Charcoal = Activated charcoal binds to toxins as it travels through your digestive system and thus eliminates them from your body.  It must be taken at least 4 hours away from other medications, as it will also bind to them and render them ineffective.  During heavy treatment I took between 5-7 activated charcoal when I awoke in the middle of each night.  Unfortunately, in many people, activated charcoal use will lead to constipation.  I found the opposite was true for me so I found activated charcoal a helpful aide in detoxification.

Herbals = The herbals I took to assist me in removing toxins included Parsley and Burbur by Nutramedix.  As with many other forms of detox, you should slowly work up from 1 drop under your tongue 2X daily (between meals and medications) to 10 drops, so as not to shock your body by detoxing too quickly.  I also used a herbal detox called Mandipur and took it on alternate days to the Parsley and Burbur.  Your body can become accustomed to one method of detoxing and it will become less effective, so it is important to switch them up.

Eat a Clean Diet = Try to buy organic produce as much as possible, especially avoiding those from the 'dirty dozen' list of foods with a high amount of chemical residue.  If possible, also buy organic grass-fed meats during treatment to lower your toxin load and make treatment easier on your stressed immune system.
Dirty dozen list:
Clean 15 list:

Essential Oils = I do not know much about essential oils, as I have yet to try them but I am aware of their ability to be used for detoxification as well.  It is important to choose an essential oil company that only produces the purest quality of oils.